Free download Yate1/23/2024 ![]() The light workout uses the same exercises, but in the 15-20 rep range. Exercise Movementĭorian used two different leg workouts: heavy and light. You can download the Libby app from your devices app store. Supports audio in AIFF, DFF, DSF, FLAC, M4A, M4B, MP3, MP2, MP4, STEM.MP4 and WAV files. Two of these are performed for the dumbbell fly. The Libby app from OverDrive offers many digital magazines and comics free of charge. Download PC Software - Yate 6.17.2.2 macOS, Free Download Yate 6.17.2.2 macOS 16 mb Yate was developed for people who want complete control over their tagging experience. Chest, Biceps, Triceps WorkoutĪ triple drop set means performing one set to failure, dropping the weight, immediately performing another set to failure, dropping the weight, and performing a third and final set to failure. Only the working sets are shown in the tables below. Spreadsheet: Dorian Yates 1987 – 1992 Workout Routineĭorian Yates 1987-1992 Workout Routine Spreadsheet | Body Part Splitĭorian would divide his training up by the following muscle groups per training session. After the first working set, he would rest 45 to 60 seconds, reduce the load by 10 pounds or so, and perform another set to failure. 6-8 reps means perform an AMRAP set where the last rep you can muster is the 6th, 7th, or 8th rep).ĭuring these years Yates often used the drop set and, if necessary, forced rep technique for his second working set. This book was a good reminder and refresher. It made me look at me in a different way. I did like the way Martin Yate wrote about the Me Inc. I did learn a few things but for the most part I already knew a lot of what this book was about. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets.īoth working sets are effectively AMRAP sets and are performed the failure the spreadsheet provides recommended rep ranges where you should be failing (e.g. Knock em Dead the Ultimate Job Search Guide 2011 the 25th Anniversary Edition by Martin Yate is a good book. Added a small lock button to the overlay window when you click it, it will lock the overlay window in the. There is also an option to only show this summary after the last limb. ![]() There is an option in the settings to turn it off if you don't like it. 2 Spreadsheet: Dorian Yates 1987 – 1992 Workout Routine v0.5.1: YATE now shows the limb breaks over the current Eidolon (not just the last broken limb).1 1987-1992 Dorian Yates Training Style.Find Powerlifting Meets Near Me (Updated Daily).Best Protein Powders Without Heavy Metals.Best Protein Powders Without Artificial Sweeteners.
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Oat milk peppermint creamer1/23/2024 ![]() įood scientists often combine many flavor compounds together, both natural and artificial, to achieve a desired taste sensation. Natural and artificial flavors are chemical compounds derived either directly from plants or animals (natural flavors) or reproduced in a lab (artificial flavors). Instead, manufacturers often rely on cheaper and more reliable flavorings to achieve their specific flavor profiles. Most coffee creamers are made without whole food ingredients like maple syrup, cocoa, or vanilla beans. Sticking with a lower sugar or sugar-free option leaves a lot more room in your day for other foods to satisfy your sweet tooth. Surely, it may be possible to drink sweetened coffee and still achieve a healthy intake of added sugars it just depends on what other foods you’re eating consistently and whether or not those foods are also a significant source of added sugars. suggests that individuals ages 2 and older should keep total added sugar to less than 10% of total daily calories - about 12 teaspoons for someone who needs approximately 2,000 calories per day. The most recent consensus on dietary guidelines in the U.S. Considering that most people are likely to use far more than one tablespoon per cup of coffee (and have more than one cup of coffee per day), sweetened coffee creamers can easily become a significant source of added sugars in your diet. Many sweetened, flavored coffee creamers contain 4-5 grams of sugar - about a teaspoon of sugar - per tablespoon serving. Added Sugarsīeyond adding creaminess, most creamers are also designed to add sweetness to balance out the delightfully bitter notes of coffee. Coffee creamers are just one contributor to the rising rates of omega-6 overconsumption globally, and it’s about time we find a replacement. Excessive omega-6 intake has been linked with many chronic diseases related to the modern diet. The seed oils commonly used as coffee creamer ingredients are soybean and sunflower oil which are primarily composed of the polyunsaturated fat (PUFA) omega-6 fat called linoleic acid. Have you noticed that most non-dairy coffee creamers often contain vegetable oils as a primary ingredient? Because non-dairy milk lacks the creaminess of dairy fat, manufacturers often turn to seed oils as an inexpensive plant-based alternative to replace the creamy mouthfeel of dairy fat. 5 Reasons to Avoid Most Coffee Creamers Seed Oils Unfortunately, most conventional coffee creamers also come with a questionable list of ingredients that may undermine most of coffee’s inherent health benefits. Both liquid and powdered coffee creamers have been a supermarket mainstay for years, and come in a range of intriguing flavors. But if you’re like any of the 6 in 10 Americans who enjoys consuming at least one cup of coffee a day, you may also like your coffee with a bit of cream and sugar - or pumpkin spice. įresh, high-quality coffee prepared with care can often be extremely flavorful on its own. When consumed moderately (up to three to four standard cups per day), coffee itself is generally thought to be a healthy beverage, with a large body of research supporting its association with a reduced risk of cardiovascular disease, cancer, mood disorders and more. In a pinch, reach for a store-bought coffee creamer made without seed oils. Making coffee creamer at home is simple and easy, and allows you to control the ingredients you use. Many conventional non-dairy coffee creamers contain hidden vegetable oils, added sugars, synthetic flavors and thickening agents which may undermine the research-backed health benefits of coffee. Most people like to add creamer to their coffee for flavor and to help balance out the bitter taste of black coffee. Nan jing de ji du1/23/2024 Baigneuses et Baigneurs, Musée des Beaux-Arts, Lyon, France Un musée à soi, Musée régional d’art contemporain, Sérignon, France (Re)Bâtir, Les Abattoirs / le Centre de détention de Muret, France The Memory Palace, Dacia-Romania Palace, Bucharest, Romaniaįeeling of Light, Almine Rech Brussels, Brussels, BelgiumĮntrée dans la ronde, Frac Nouvelle-Aquitaine MÉCA, France ![]() The Echo of Picasso, Museo Picasso Málaga, Málaga, Spain The Echo of Picasso, Almine Rech Tribeca, New York, US The Echo of Picasso, Almine Rech Upper East Side, New York, US La Vitrine, Jean Brolly Gallery, Paris, FranceĬelebrating Picasso Today: Infinite Modernism, Almine Rech London, London, UK UNIVERSAL FOLKLORE / FARAH ATASSI & TRAMAINE DE SENNA, Museum Permeke, Jabbeke, Belgiumįarah Atassi, Michel Rein, Brussels, Belgiumįarah Atassi, Ghebaly Gallery, Los Angeles, USįarah Atassi, Xippas Gallery, Geneva, Switzerlandįarah Atassi, Xippas Gallery, Paris, Franceįarah Atassi, Extra City Kunsthal, Antwerp, Belgiumįarah Atassi, Galerie Michel Rein, Brussels, Belgiumįarah Atassi, Le Grand Café, Saint Nazaire Art Center, Franceįarah Atassi, Le Portique, Contemporary Art Center, Le Havre, Franceĭerelict, Edouard Manet Gallery, Gennevilliers, France (with Stéphanie Cherpin)įarah Atassi & Elodie Lesourd, Les Eglises, Centre d’art contemporain, Chelles, France Ghebaly Gallery, Los Angeles (Online Viewing Room), USįarah Atassi - Oeuvres en dialogue, Musée des Beaux-Arts, Cambrai, France Les Repos des Danseuses, Galerie Xippas, Geneva, Switzerland Resting Dancers, Almine Rech Shanghai, China Mechanical Cabaret, Galerie François Ghebaly, Los Angeles, USĪrtistes et Modèles, Musée Picasso Paris, France Jean-Michel Alberola’s studio, Paris, France School of The Museum of Fine Arts, Boston as part of an exchange program with Ensb-aįrank Jewett Mather Award for Art Criticism, The College Art Association, USAĮNSBA (Ecole Nationale supérieure des Beaux Arts), Paris, France ![]() Individual assistance to creation, Ministry of Culture, DRAC Île de France, France Residence at the International Studio and Curatorial Program (ISCP), New York, USA Thus articulated, her painting leaves a little room for wordiness, favoring a form of permanence over the literal expression of the Zeitgeist and his vicissitudes.Ĭonfronted with its own history, the question of the subject quickly vanished in favor of the exploration of the possibilities offered by a history of forms that obviously is necessary unfinished." ![]() The tiles of her paintings give an indication of her methodical exploration of these stereotypes : Woman in Profile, Seated Nude, Model In Studio, Still Life With Palette and Roses. Her subjects have now been distilled into the genres and classic stereotypes of the history of painting : these are mostly still lifes and feminine models - never men - who pose seated on rocking chairs, inside a studio or, as the artist indicates, ‘ on set ‘, that is to say inside an action that is certainly minimal yet scripted. As Atassi says ‘ the references and allusions in my paintings are not hints for the educated observer : they are formal propositions that need to be understood in their claim of universality ‘. "First of all, it is important to say that Farah Atassi unabashedly embraces her profound knowledge of and admiration for moderniste painting, from Pablo Picasso and Fernand Léger to Georges Braque. Usps tracking order number lookup1/23/2024 Liaison with the sender: If you are not sure about the shipment status, contact the sender (e-shop, retailer or individual) to clarify the shipment details and obtain a tracking number, if one is not provided to you.ĭelays: Sometimes a package can be shipped but the tracking does not begin immediately, due to delays in processing or communication between the sender, the carrier and the postal service. If the status is shown as "Sent," "In transit," or "Processed," it means that the package has been shipped and is in the process of being delivered. Tracking Status: Enter the tracking number on the carrier's website or a third-party tracking service such as Postal Ninja. ![]() This notification confirms that the package has been shipped. To determine if a parcel has been sent, you can refer to the following sources of information:Įlectronic notification: Once a parcel has been sent, the sender usually sends an email or SMS notification with information about the shipment and a tracking number (track number). Overall, using third party services such as Postal Ninja offers users more convenience and functionality, simplifies the parcel tracking process and gathers all relevant information in one place. Tracking history: You can store tracking history, which can be useful for regular orders. This saves time and simplifies the tracking process, especially if you're waiting for packages from multiple locations. This makes tracking easier, especially for international shipments.Ĭonvenience: Instead of going to different postal sites to track parcels, you can use a single service that gathers all the information in one place. Versatility: You can track parcels from different postal services and courier companies, regardless of their country of origin. However, it's more convenient to use third-party services such as Postal Ninja for the following reasons: The site requires you to enter a tracking number in a special field, after which the system will provide information on the location and status of the parcel. To track a parcel, you can use the website of the postal service responsible for delivery. This increases trust in the retailer and the postal service and allows users to plan when they will receive their parcel and resolve any delivery issues that may arise. The same ID should not be reused for other mail pieces for at least six months.Parcel tracking provides transparency in the delivery process, allowing users to know where an order is at any given time. Use alpha and/or numeric characters with no spaces or symbols. NNNNNNNNNNNNNNNNNNNNNN - a unique number, up to 22 characters, assigned by the shipper to identify a mail piece. XXXXXX - a unique 6-digit customer number assigned by UPS Mail Innovations ![]() This indicator is made up of the following three components: Mail Innovations Compliant Package ID: a barcode-type identifier assigned by the shipper to each mail piece, using the structure below: Sequence Number (MMS/MMI Number): an 18-digit number assigned internally by UPS Mail Innovations or UPS Worldship Postal Service when Delivery Confirmation is requested United States Postal Service Delivery Confirmation Number: a 22-34 numerical identifier assigned by the U.S. UPS Mail Innovations tracking numbers appear in the following formats: UPS Mail Innovations tracking numbers differ from a small package reference number in length and terminology. You can track your UPS Mail Innovations piece on both ups.com and. UPS Service Notice: A notice given on first delivery attempt in select countries UPS Delivery Notice: A bar-coded notice, which includes a 12-digit reference number, given on first delivery attempt in select countries PRO Number: Used for surface freight movement House Bill of Lading: Used for ocean freight movement ![]() House Air Waybill: Used for air freight movement UPS will also track the following types of tracking numbers, which contain from seven to 20 characters:ĭelivery Order/Sub-PRO Number: Less-Than-Truckload (LTL)/and Truckload (TL) child shipment tracking numbers UPS tracking numbers appear in the following formats: Red sox game today end time1/23/2024 ![]() “Describe what you see as it’s happening, and make sure you call the play in great detail so the fans have a good idea of what’s going on. Later, Castiglione was introduced to Ernie Harwell, the legendary radio voice of the Detroit Tigers.Īs he was breaking into sports broadcasting, Castiglione admits he spent a lot of time listening to both Allen and Harwell, picking up pointers on how to inform and entertain an audience, deftly blending stories with statistics to paint a picture of the action on the field. I’m blessed to have that connection with Red Sox nation.”Ĭastiglione first fell in love with baseball on the radio by listening to the iconic Mel Allen broadcast New York Yankees’ games. People tell me they can tell if the Sox are winning or losing by the tone of my voice during the game. One of the reasons they connected with me is I’m passionate about the ballclub. The fans have to accept you and trust you and Red Sox nation is very knowledgeable and very passionate. I’ve had the support of the Red Sox, and the support of the fans. “I’ve had so much support from my wife of 52 years, Jan, and my family. “Josh Rawitch said, ‘You always like to say can you believe it, well Joe, you’re going into Cooperstown!’ and that was just my ultimate ‘Can you believe it’ moment,” Castiglione said. “But eventually they called back.”Ĭastiglione has been delivering his signature call, “Can you believe it?” as the radio voice of the Red Sox for 41 years, and when, on the second try, the Hall of Fame delivered this news, Castiglione said he was the one who couldn’t believe what he was hearing. “That was the longest 60 seconds of my life, waiting for them to call me back,” Castiglione recalled with a laugh. Instead, Castiglione, an admitted technology klutz, hung up on the Hall of Fame. On the day the Hall of Fame came calling, Castiglione went to put his cell phone on speaker so his wife, Jan, and son, Joe Jr., could hear the good news. This was Castiglione’s fourth time being a finalist for the award. It’s overwhelming to know your name will forever be in that broadcasters section with some of the best to ever do this.” “It’s such a tremendous honor to be recognized. It hasn’t sunk in, yet,” Castiglione said. He joins fellow honoree Bob Costas ’74 (2018) as the only Orange alumni to win this award. Frick Award, presented annually for excellence in broadcasting by the National Baseball Hall of Fame and Museum. The ball from the final out of that World Series is on display at the Baseball Hall of Fame in Cooperstown, New York, and on Wednesday, Castiglione received word that, he, too, was heading to Cooperstown as the 2024 recipient of the Ford C. Can you believe it?” Castiglione told the audience as Red Sox players mobbed each other in celebration after snapping what was the second-longest World Series drought in baseball history. For the first time in 86 years, the Red Sox have won baseball’s world championship. He has it, he underhands to first - and the Boston Red Sox are the world champions. “Swing and a ground ball, stabbed by Foulke. This article originally appeared on : Yankees game vs.Joe Castiglione, the longtime radio voice of the Boston Red Sox, will be honored during Hall of Fame Weekend on July 19-22, 2024, in Cooperstown, New York. ![]() Remaining Yankees games streaming on Amazon Prime Video Prime Video’s live Yankees games will be available to MLB.TV subscribers outside the Yankees’ home-team footprint of New York, Connecticut, north and central New Jersey and Northeast Pennsylvania. YES Network's broadcast team is producing 30-minute pregame shows, with Michael Kay calling the games alongside the likes of David Cone, Paul O’Neill, John Flaherty and Jeff Nelson.Īccording to Amazon, the games will be available for replay on Prime Video for 48 hours following their conclusion. This is one of 20 Yankees games streaming on the platform during the 2023 season. ![]() Here's what you need to know about watching Tuesday afternoon's game: How to watch Yankees on Amazon Prime Video Chicago, Illinois, USA New York Yankees starting pitcher Clarke Schmidt (36) delivers a pitch against the Chicago White Sox during the first inning at Guaranteed Rate Field. Ipad hard drive recovery1/23/2024 We don't charge until your data is recovered and you accept the recovery. When you finish, return to Settings > General > Transfer or Reset iPad, then tap Erase All Content and Settings. Do one of the following: Prepare your content and settings to transfer to a new iPad: Tap Get Started, then follow the onscreen instructions. 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Cut one of them in half (discard the other half) and fold the other liner in half. You can add a curve in your dragon of leave it straight down the page, it’s up to you.Ģ. Continue gluing and layering the cupcake liners halves down your page to form your dragon body. Glue one of the cupcake liner halves onto your black cardstock paper, towards the top with the round curve pointed at the left of the page. Begin by cutting about eight mini cupcake liners in half. Don’t forget to subscribe to our YouTube channel so you never miss a new video! Cupcake Liner Dragon Craft Instructions:ġ. Watch the full tutorial of us making this cupcake liner dragon craft before you get started. More fun ways to craft with Cupcake Liners → Cupcake Liner Crafts from A to Z mini cupcake liners (We used red, orange and blue but you can use any colors you want to.). ![]() Read our disclosure policy for more information. This post contains affiliate links to the products mentioned. Find some Chinese New Year book recommendations at the bottom of this post. Young ones might need a little assistance but it is a fun craft that kids of varying ages will all enjoy. You could also use it as an alphabet craft for the letter D. Today we are sharing how to make this awesome cupcake liner dragon craft that makes a perfect Chinese New Year activity for kids. One fun way to celebrate Chinese New Year with children is with a fun craft. For apple download Boxy SVG1/22/2024 ![]() Operating system/device: MacOS and iOS (iPad and iPhone) This vector software also gives you tools like layers, editable brush strokes, and UI creation elements. Graphic started as a vector drawing iPad app, but it’s since moved to iPhone and Mac OS X as well. Paid plans start at $9.99 per both web or Mac version. Pricing: Boxy SVG comes with a 15-day free trial. 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Operating system/device: MacOS, Windows, and iPad Users like that the program is not too heavy and doesn’t take up too much RAM.Ĭompatible format: EPS, JPEG, PDF, SVG, PSD, PNG, TIFF, and GIF Affinity Designer has some capabilities similar to Photoshop, like bitmap functions. With full compatibility with Adobe’s Suite, Affinity Designer supports standards: 10-bit, CMYK, CIELAB, and Pantone. With one of the most comprehensive vector design toolsets on this list, plus raster finishing, Affinity Designer might be the alternative you’re looking for. Built and continuously improved as Serif’s pièce de résistance, Affinity Designer is designed to be intuitive for the experienced Adobe user. White 3 inch cabinet pulls1/22/2024 Make sure your home truly shines when you get a little help from West Elm. From knobs and pulls to other cabinet hardware accessories, shelving, storage accessories and more, you're going to love how your kitchen space looks. 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Onward Essentials (15-Pack) 3 3/4-inch (96 mm) Stainless Steel Modern Rectangular Cabinet Bar Pull. This item: Amerock Cabinet Pull White / Polished Chrome 3 inch (76 mm) Center to Center Everyday Heritage 1 Pack Drawer Pull Drawer Handle Cabinet Hardware 5.54 5.Here are a few items you won't want to be without: 3 inch (76mm) and 3-3/4 inch (96mm) Bungalow Cabinet Pull. Shop cabinet pulls, knobs, hinges and more. ![]() With help from West Elm, you'll have just what you need to upgrade the look of your kitchen. KOOFIZO Square Foot Craftsman Cabinet Bow Pull - Oil Rubbed Bronze Furniture Handle, 3 Inch/76mm Screw Spacing, 10-Pack for Kitchen Cupboard Door, Bedroom Dresser Drawer, Bathroom Wardrobe Hardware. Shop Hickory Hardwares largest online selection of cabinet pulls in a variety of finishes and styles that fit your needs. With the addition of a few key accessories, you'll soon have a kitchen that looks exceptional. ![]() For a stylish home that you'll love showing off, West Elm has just the enhancements that your space deserves. Featuring gorgeous blended materials and other unique styles, your cabinet hardware will stand out in your space. Choose from a multitude of styles and materials for your cabinet hardware, like antique brass, bronze, polished nickel, marble and more. Knobs and pulls are a quick and easy way to change up the look of your cabinets and drawers, allowing you to give the spaces in your home a refreshed look, courtesy of unique cabinet hardware. Whether you're gearing up for a renovation or searching for a way to refresh the look of your drawers and cabinets, you can't go wrong with new knobs and pulls. Add Stylish Knobs and Pulls to Your Kitchen Cabinets and Drawers AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |